Yoga
Health
A beginner’s guide to meditation and mindfulness
Recent times have been tough on us all. This beginner’s guide to mindfulness and meditation could help you reset and rejuvenate.…
Health
Ayurveda — improve your gut health with Agni specialist Claire Paphitis
Balance your Agni with the help of Ayurveda coach, Claire Paphitis. Her newest book shows you how to “focus on your…
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Stress Awareness Month — why your mood affects your gut
For Stress Awareness Month, we have teamed up with Gastroenterologist Consultant at the London Digestive Centre, Dr Philip Woodland, to give…
Health
At-home stretches have never been easier
These stretches and yoga poses will help if you find yourself feeling stiff or holding tension in your body the more…
Health
An interview with Barbara Currie, Godmother of Yoga
Five decades after she started teaching yoga, 78-year-old Barbara Currie is performing the same stretches and is still in demand. From…
Health
Flex & the City: yoga amongst the hustle and bustle
It’s the start of a new year and we all know what that means – people sharing their resolutions and boasting…