Recent times have been tough on us all. This beginner’s guide to mindfulness and meditation could help you reset and rejuvenate.…

Balance your Agni with the help of Ayurveda coach, Claire Paphitis. Her newest book shows you how to “focus on your…

For Stress Awareness Month, we have teamed up with Gastroenterologist Consultant at the London Digestive Centre, Dr Philip Woodland, to give…

These stretches and yoga poses will help if you find yourself feeling stiff or holding tension in your body the more…

Five decades after she started teaching yoga, 78-year-old Barbara Currie is performing the same stretches and is still in demand. From…

It’s the start of a new year and we all know what that means – people sharing their resolutions and boasting…