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Yoga

Health

A beginner’s guide to meditation and mindfulness

Recent times have been tough on us all. This beginner’s guide to mindfulness and meditation could help you reset and rejuvenate.…

Health

Ayurveda — improve your gut health with Agni specialist Claire Paphitis

Balance your Agni with the help of Ayurveda coach, Claire Paphitis. Her newest book shows you how to “focus on your…

#TogetherWeCan

Stress Awareness Month — why your mood affects your gut

For Stress Awareness Month, we have teamed up with Gastroenterologist Consultant at the London Digestive Centre, Dr Philip Woodland, to give…

Health

At-home stretches have never been easier

These stretches and yoga poses will help if you find yourself feeling stiff or holding tension in your body the more…

Health

An interview with Barbara Currie, Godmother of Yoga

Five decades after she started teaching yoga, 78-year-old Barbara Currie is performing the same stretches and is still in demand. From…

Health

Flex & the City: yoga amongst the hustle and bustle

It’s the start of a new year and we all know what that means – people sharing their resolutions and boasting…

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