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Mental Health

Health

Calming mindfulness exercises you can do at home

These step-by-step mindfulness exercises help you stay calm and relaxed in moments of anxiety. In times of stress, anxiety or upheaval,…

Health

It’s time to talk — shining a light on mental health

As one of the biggest days on the mental health calendar, Time to Talk day 2020 encourages people to speak about…

Health

Eating these foods can boost happiness and increase positivity

New research released by Love Fresh Cherries and Opinium found that only 7% of people in the UK said they tried…

Health

Combating brain and heart disease with Dr Michael Greger

Combating brain disease and heart issues can be made easier with the right diet. As a child, Dr Michael Greger watched…

Health

World Mental Health Day 2019: simple ways to brighten someone’s mood

The Mental Health Foundation found that depression affects around 28% of women over the age of 65 in the UK —…

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