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Mental Health

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Health

7 ways to spread kindness and boost mental health 

Mental Health Awareness Week takes place from 9th-15th May 2022 in the UK. This year’s theme is loneliness. It is perhaps…

Health

What you need to know about toxic positivity

It seems positivity, when misplaced, isn’t necessarily the wondrous ideal we’ve been led to believe. Applied at the wrong time, to…

confidence
Health

Plant Power – how greenery can improve your mental health

This Sunday is World Mental Health Day and now, more than ever, it’s so important to look after your mind just…

Health

Dr Michael Mosley reveals why stress can cause unhealthy food cravings

Dr Michael Mosley, founder of the Fast 800, shares his expert comment on the dangers of stress food snacking — and…

Health

Ultimate energy boosters for winter

Try these five techniques to boost your energy and motivation as the days grow colder. If the shorter days, grey skies and…

Health

Ultimate energy boosters for winter

Try these five techniques to boost your energy and motivation as the days grow colder. If the shorter days, grey skies and…

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