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Mental Health

Health

Plant Power – how greenery can improve your mental health

This Sunday is World Mental Health Day and now, more than ever, it’s so important to look after your mind just…

Health

Dr Michael Mosley reveals why stress can cause unhealthy food cravings

Dr Michael Mosley, founder of the Fast 800, shares his expert comment on the dangers of stress food snacking — and…

Health

Ultimate energy boosters for winter

Try these five techniques to boost your energy and motivation as the days grow colder. If the shorter days, grey skies and…

Health

Ultimate energy boosters for winter

Try these five techniques to boost your energy and motivation as the days grow colder. If the shorter days, grey skies and…

Health

Ayurveda — improve your gut health with Agni specialist Claire Paphitis

Balance your Agni with the help of Ayurveda coach, Claire Paphitis. Her newest book shows you how to “focus on your…

emotional phases
#TogetherWeCan

These are the five emotional phases to lockdown

Feeling like you’ve been experiencing the ‘corona-coaster’? These are the five emotional phases you might recognise. Lockdown has been hard —…

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