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Mental Health

emotional phases
#TogetherWeCan

These are the five emotional phases to lockdown

Feeling like you’ve been experiencing the ‘corona-coaster’? These are the five emotional phases you might recognise. Lockdown has been hard —…

free resources
#TogetherWeCan

Free online wellbeing resources to help your mental health

These free resources can help your wellbeing, with some offering free therapy amid the coronavirus pandemic. Feeling stressed, anxious or experiencing…

Health

Calming mindfulness exercises you can do at home

These step-by-step mindfulness exercises help you stay calm and relaxed in moments of anxiety. In times of stress, anxiety or upheaval,…

Health

It’s time to talk — shining a light on mental health

As one of the biggest days on the mental health calendar, Time to Talk day 2020 encourages people to speak about…

Health

Eating these foods can boost happiness and increase positivity

New research released by Love Fresh Cherries and Opinium found that only 7% of people in the UK said they tried…

Health

Combating brain and heart disease with Dr Michael Greger

Combating brain disease and heart issues can be made easier with the right diet. As a child, Dr Michael Greger watched…

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