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live, look & feel fabulous

healthy diet

inflammation
Health

How to lower inflammation

It’s your body’s first line of defence for fighting off bacteria and viruses, yet inflammation has been linked to major age-related…

Health

How to eat right for your sight

Get the right vitamins, antioxidants and omega-3 fatty acids into your meals with Dr Johanna Seddon’s nutritional advice. A higher intake…

Health

Why you need magnesium

Helping to regulate everything from muscle and nerve function to blood pressure, magnesium is a vital nutrient for great health. But…

scalp care
Health

The importance of scalp care revealed

Scalp care is an important part of caring for our hair — but it’s often overlooked. Here’s why it should be…

Food & Drink

These dairy free desserts are game-changing

We teamed up with Rude Health to showcase some delightful dairy free recipes, to create the best desserts, including ice cream.…

dr michael mosley
Health

Dr Michael Mosley shares how to live a healthy life

Dr Michael Mosley gives his thoughts on popular diets of the moment, including Adele’s rumoured diet. Dr Michael Mosley is renowned…

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