It’s your body’s first line of defence for fighting off bacteria and viruses, yet inflammation has been linked to major age-related…

Get the right vitamins, antioxidants and omega-3 fatty acids into your meals with Dr Johanna Seddon’s nutritional advice. A higher intake…

Helping to regulate everything from muscle and nerve function to blood pressure, magnesium is a vital nutrient for great health. But…

Scalp care is an important part of caring for our hair — but it’s often overlooked. Here’s why it should be…

We teamed up with Rude Health to showcase some delightful dairy free recipes, to create the best desserts, including ice cream.…

Dr Michael Mosley gives his thoughts on popular diets of the moment, including Adele’s rumoured diet. Dr Michael Mosley is renowned…