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healthy diet

inflammation
Health

How to lower inflammation

It’s your body’s first line of defence for fighting off bacteria and viruses, yet inflammation has been linked to major age-related…

Health

How to eat right for your sight

Get the right vitamins, antioxidants and omega-3 fatty acids into your meals with Dr Johanna Seddon’s nutritional advice. A higher intake…

Health

Why you need magnesium

Helping to regulate everything from muscle and nerve function to blood pressure, magnesium is a vital nutrient for great health. But…

scalp care
Health

The importance of scalp care revealed

Scalp care is an important part of caring for our hair — but it’s often overlooked. Here’s why it should be…

Food & Drink

These dairy free desserts are game-changing

We teamed up with Rude Health to showcase some delightful dairy free recipes, to create the best desserts, including ice cream.…

Health

Dr Michael Mosley shares how to live a healthy life

Dr Michael Mosley gives his thoughts on popular diets of the moment, including Adele’s rumoured diet. Dr Michael Mosley is renowned…

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