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Combating brain and heart disease with Dr Michael Greger

Combating brain disease and heart issues can be made easier with the right diet. As a child, Dr Michael Greger watched…

Health

Dr Michael Greger’s Daily Dozen

If food is the answer to live better for longer, great. We all want to live healthy lives, but there are…

Health

Yes, yes, yes! Sex after 55 may be the best of your life

A healthy sex life will do more than put a smile on your face. Pain reduction, better sleep and boosted immunity…

Food & Drink

Fight off the flu with these surprising foods

Do you feel the flu coming on? Instead of downing a glass of orange juice, reach for a punnet of strawberries…

Health

Exfoliating your face too regularly can be bad for your skin

Surely exfoliating your skin is only a good thing? Just like most things in life, you can definitely have too much…

Health

How to live joyfully every day

Empower yourself by taking up new activities, or going back to things you loved in your youth and filtering out the…

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