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Health

Health

Say goodbye to sleepless nights with Echor’s range of eco-friendly remedies

This brand new, eco-friendly range of candles, masks, blankets and pillow sprays blend nature and science to help soothe your mind…

Health

Five reasons women over 50 need testosterone

Let’s tackle the testosterone taboo. It may be a male hormone, but women need it too — especially as they age.…

barre
Health

The lowdown on barre, the at-home workout for you

Celebrities like Jennifer Aniston, Madonna and Diane Kruger are all doing it — but what is barre, and is it worth…

grey hair
Health

How your hormones affect thyroid health and metabolism post-menopause

Dr Marion Gluck, hormones expert and owner of the Marion Gluck Clinic, explains the science behind your hormones and their influence…

Health

Tone and strengthen with TRX

Hailed as one of the most effective ways to tone muscles all over your body, TRX has quickly become a popular…

grey hair
Health

Try these 5 ways to boost your confidence — and keep it

Simple techniques you can try to help alter your mindset and give you back your get up and go. Practise self-compassion…

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