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7 things you should know about IBD

May 19 is World IBD Day. Crohn’s and Colitis are the two main forms of Inflammatory Bowel Disease (IBD) affecting over…


4 reasons to try HIRT

Move over HIIT — because there’s a new exercise regime worth trying. Ideal for those looking for fat loss and improved…


5 health signs from your body for women over 50

Play detective and spot the red flags from your body before they become anything serious, says Louise Pyne. She shares five…


6 supplements to have in your daily routine

Supplements can be the key to improving your health as an easy way to get vitamins and minerals on the go.…

joint pain

6 ways a change of diet can help joint pain

Joint pain shouldn’t be a part of your day-to-day life — here are a few ways nutritional changes can help alleviate…


Royal Voluntary Service and Yakult on the self-care tips to take now

Effects of the pandemic are still being felt, as 62% of Britons continue to suffer from the consequences of routines created…

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