It’s often thought that dementia mainly affects the elderly. However, as Wendy Mitchell’s story illustrates, that isn’t always the case. She…

Walking for just 10 minutes a day can have multiple benefits on your mind, body and spirit. Nina Barough went on…

Beat a hasty retreat to one of these urban yoga destinations. Yoga retreats sound blissful on paper. A week in the…

Combating brain disease and heart issues can be made easier with the right diet. As a child, Dr Michael Greger watched…

If food is the answer to live better for longer, great. We all want to live healthy lives, but there are…

A healthy sex life will do more than put a smile on your face. Pain reduction, better sleep and boosted immunity…