Fitness

Health
Tone and strengthen with TRX
Hailed as one of the most effective ways to tone muscles all over your body, TRX has quickly become a popular…

Health
Running can improve your health — here’s how
Keen to start (or return to) running but not sure how to get going? Hannah Ebelthite has the lowdown on taking…

Health
An interview with Barbara Currie, Godmother of Yoga
Five decades after she started teaching yoga, 78-year-old Barbara Currie is performing the same stretches and is still in demand. From…

Health
New exercise classes you need to try
We don’t need a New Year to want a fresh start, but September can feel like the perfect-time with the back-to-school…
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