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Fitness

barre
Health

The lowdown on barre, the at-home workout for you

Celebrities like Jennifer Aniston, Madonna and Diane Kruger are all doing it — but what is barre, and is it worth…

Health

Tone and strengthen with TRX

Hailed as one of the most effective ways to tone muscles all over your body, TRX has quickly become a popular…

running
Health

Running can improve your health — here’s how

Keen to start (or return to) running but not sure how to get going? Hannah Ebelthite has the lowdown on taking…

Health

An interview with Barbara Currie, Godmother of Yoga

Five decades after she started teaching yoga, 78-year-old Barbara Currie is performing the same stretches and is still in demand. From…

Health

New exercise classes you need to try

We don’t need a New Year to want a fresh start, but September can feel like the perfect-time with the back-to-school…

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