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live, look & feel fabulous

Diet

Health

Everything you need to know about the pegan diet

You wouldn’t think that the terms ‘vegan’ and ‘paleo’ naturally fit together… One, a ‘clean-living’ lifestyle where proponents aim to do…

Health

Life in the Blue Zone – this is how people are living longer

A blue zone is a region where people live much longer than average, boasting large communities of people over 100. Here’s…

Food & Drink

Why you should try a Mediterranean diet

When it comes to boosting your health, experts agree that one of the best ways to improve overall wellbeing is to…

dr michael mosley
Health

Dr Michael Mosley shares how to live a healthy life

Dr Michael Mosley gives his thoughts on popular diets of the moment, including Adele’s rumoured diet. Dr Michael Mosley is renowned…

Health

Dieting and exercising at the same time could increase likelihood of osteoporosis

Osteoporosis and bone health: what you may not know. A new study revealed that simultaneously exercising and dieting over the age…

Food & Drink

Why you should go Greek with the Beneficial Mediterranean Diet

The Mediterranean diet has long been hailed as the best in the world. So what does it take to go Greek?…

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