Diet
Health
Everything you need to know about the pegan diet
You wouldn’t think that the terms ‘vegan’ and ‘paleo’ naturally fit together… One, a ‘clean-living’ lifestyle where proponents aim to do…
Health
Life in the Blue Zone – this is how people are living longer
A blue zone is a region where people live much longer than average, boasting large communities of people over 100. Here’s…
Food & Drink
Why you should try a Mediterranean diet
When it comes to boosting your health, experts agree that one of the best ways to improve overall wellbeing is to…
Health
Dr Michael Mosley shares how to live a healthy life
Dr Michael Mosley gives his thoughts on popular diets of the moment, including Adele’s rumoured diet. Dr Michael Mosley is renowned…
Health
Dieting and exercising at the same time could increase likelihood of osteoporosis
Osteoporosis and bone health: what you may not know. A new study revealed that simultaneously exercising and dieting over the age…
Food & Drink
Why you should go Greek with the Beneficial Mediterranean Diet
The Mediterranean diet has long been hailed as the best in the world. So what does it take to go Greek?…