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Bone Health

Health

These classes will help relieve back pain whilst spending time at home

Relieving back pain is easy with these online classes from UK business owner and fitness instructor, Helen Ball. Back and neck…

Health

Invest in your wellbeing in 2020 with these health MOTs

For many of us, the start of the year means finally starting those health and wellbeing goals that we “forgot” about…

Health

Eating these foods can boost happiness and increase positivity

New research released by Love Fresh Cherries and Opinium found that only 7% of people in the UK said they tried…

Health

Dieting and exercising at the same time could increase likelihood of osteoporosis

Osteoporosis and bone health: what you may not know. A new study revealed that simultaneously exercising and dieting over the age…

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