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Bone Health

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Health

4 reasons to try HIRT

Move over HIIT — because there’s a new exercise regime worth trying. Ideal for those looking for fat loss and improved…

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5 health signs from your body for women over 50

Play detective and spot the red flags from your body before they become anything serious, says Louise Pyne. She shares five…

Health

Can vitamin D help battle Covid-19?

Vitamin D is being hailed as one of your most essential nutrients. It’s also thought to boost overall health and help…

Health

Why you need magnesium

Helping to regulate everything from muscle and nerve function to blood pressure, magnesium is a vital nutrient for great health. But…

Health

These classes will help relieve back pain whilst spending time at home

Relieving back pain is easy with these online classes from UK business owner and fitness instructor, Helen Ball. Back and neck…

Health

Invest in your wellbeing in 2020 with these health MOTs

For many of us, the start of the year means finally starting those health and wellbeing goals that we “forgot” about…

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