Schellea is a fitness and health guru best known for her at-home workouts in everything from yoga and daily stretching to body toning and HIIT workouts.
We love — her passion and fully support her mission to create a healthy and positive space online that is exclusive to 50+ women.
Schellea tells us how she stays passionate and motivated every day.
What do you think is the key to success?
Success is a feeling, not a thing or a number. The keys to success are feeling vital, stable, clear and having choice.
I am able to find those attributes through discipline, intention, staying in line (don’t give up if it gets a little difficult), and really caring about my audience.
What do you love about this stage of your life?
I tell myself that the older I get the better I get — and the more I say it, the more I believe it.
At the age of 54, I choose to see things more with my heart and less with my eyes. I have found that it is a more authentic way to live. I make better decisions and can be of greater use to the people in my world.
What motivates you?
I have created the “Keep it up” daily routine for the days when you may be going off track.
K — Kindness to self and others as a daily practice.
E — Eat less processed foods to improve vitality.
E — Exercise more. Daily exercise will change your life even if it’s a quick ten-minute workout.
P — Pray to whatever you believe in. Meditate and give thanks daily.
I — Intention is everything. Ask yourself, what are my true intentions? If we can have a clear outcome for each area in our lives, it is much easier to stay on track.
T — Thank you! If you haven’t said thank you at least ten times each day, you are not trying hard enough.
U — Unlearn your relationship with yourself. Every day, try to talk, analyse and create a new story. The relationship you have with yourself will look very similar to the relationships you have with your friends, partners and colleagues.
P — Be Productive, be useful, be creative. A life with purpose is a life well lived.
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