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Weekly Newsletter

Health

  7 reasons you should try intermittent resting 

You’ve heard of intermittent fasting; cycles of eating between a certain amount of hours or days to promote weight loss. Now say hello to…

Health

How to eat right for your sight

Get the right vitamins, antioxidants and omega-3 fatty acids into your meals with Dr Johanna Seddon’s nutritional advice. A higher intake…

Health

Why you need magnesium

Helping to regulate everything from muscle and nerve function to blood pressure, magnesium is a vital nutrient for great health. But…

digital christmas
People

The top tips for a digital Christmas

While Christmas may not to be the same this year, here are the best ways to have your first digital Christmas.…

winter
Homes & Gardens

Six ways to help wildlife this winter

These easy expert tips will help transform your garden space into a nurturing safe haven for wildlife. Gardeners are being urged…

Style

Vegan beauty treatments for the ultimate spa experience

Pamper yourself without hurting the planet with these vegan beauty buys for gorgeous hair, a glowing face and smooth body. Hair…

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