If food is the answer to live better for longer, great.
We all want to live healthy lives, but there are so many new food trends that it can be difficult to know which parts of your diet are actually worth changing. After years of research, Dr Greger has created a list of foods that should be eaten every day, known as, the Daily Dozen.
130g cooked beans, 60g hummus
1 medium fruit and 40g dried fruit
60g raw and 90g cooked
100g hot cereal and 1 slice of bread
60g fresh or frozen and 40g dried
30-80g chopped and 1 tablespoon horseradish
50g non-leafy vegetables
30g nuts and 1 tablespoon nut butter
¼ teaspoon of turmeric
1,750ml of water, green tea and hibiscus tea
And don’t forget…
90 minutes moderate or 40 minutes vigorous
Kiwis are high in antioxidants and vitamin C, and low in calories. Replace any daily sweet treats with this super-fruit and reap the benefits of stronger bones and teeth. Kiwis are also packed with fibre, making it the perfect food to aid digestion.