Osteoporosis and bone health: what you may not know. A new study revealed that simultaneously exercising and dieting over the age…

Exercising and dieting could be having a negative impact on your bone health. Let’s not lie, losing weight is something that…

The Mental Health Foundation found that depression affects around 28% of women over the age of 65 in the UK —…

Women are five to eight times more likely to develop thyroid than men, with 60% of them being unaware that they’ve…

It seems everyone is either drinking turmeric lattes by the Venti or incorporating it into their everyday meals. Can it actually…

We’ve heard so much about them. But what do they actually do? Essential oils are highly concentrated, volatile plant extracts. The…