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joint pain

6 ways a change of diet can help joint pain

Joint pain shouldn’t be a part of your day-to-day life — here are a few ways nutritional changes can help alleviate…


5 ways to gain more confidence today

Confidence could be the key to unlocking the next stage of your life — here are some expert tips to discover…


Royal Voluntary Service and Yakult on the self-care tips to take now

Effects of the pandemic are still being felt, as 62% of Britons continue to suffer from the consequences of routines created…


The lesser known menopause symptoms

Until many women reach the point in their life when they start experiencing menopause symptoms their knowledge  is patchy at best.…

Woman in mirror

What’s the price of being a perfectionist?

For a growing number of women, perfectionism is becoming less of an attribute and more of an affliction. Could the quest…


Menopause advice from real women

Menopause Advice: Real People Share Their Menopause Wellness Tips As part of 2021’s Self-Care Week, Healthily, has provided a platform for…

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