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Health

Health

6 best walks to enjoy in and around London this weekend

With highs of 17 degrees predicted in London this weekend, it’s time to lather on the sunscreen and head outdoors. There…

hirt
Health

4 reasons to try HIRT

Move over HIIT — because there’s a new exercise regime worth trying. Ideal for those looking for fat loss and improved…

Health

Everything you need to know about the pegan diet

You wouldn’t think that the terms ‘vegan’ and ‘paleo’ naturally fit together… One, a ‘clean-living’ lifestyle where proponents aim to do…

supplements
Health

6 supplements to have in your daily routine

Supplements can be the key to improving your health as an easy way to get vitamins and minerals on the go.…

eye exercises
Health

Six simple and effective eye exercises

Professor Dawn Sim shares the six eye exercises you should be doing each week, to help and prevent eye strain. Professor…

Health

Five signs you’re ready to find love this Valentine’s Day

Valentine’s Day is on the horizon, and Britain’s over-50s singles are heating up. Ourtime data reveals they saw a 54% rise…

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