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The lowdown on barre, the at-home workout for you

Celebrities like Jennifer Aniston, Madonna and Diane Kruger are all doing it — but what is barre, and is it worth…

grey hair

How your hormones affect thyroid health and metabolism post-menopause

Dr Marion Gluck, hormones expert and owner of the Marion Gluck Clinic, explains the science behind your hormones and their influence…


Tone and strengthen with TRX

Hailed as one of the most effective ways to tone muscles all over your body, TRX has quickly become a popular…

grey hair

Try these 5 ways to boost your confidence — and keep it

Simple techniques you can try to help alter your mindset and give you back your get up and go. Practise self-compassion…


Experiencing sleepless nights? This expert advice could help

Get a better night’s sleep with this essential advice from Sammy Margo, EarHub’s sleep and relaxation expert. How long should I…


Take a look inside our new issue, featuring Julia Bradbury — on sale now!

Platinum’s newest issue features the ever-fabulous Julia Bradbury. Not to mention a host of thought-provoking stories and expert advice in health,…

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