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World Mental Health Day 2019: simple ways to brighten someone’s mood

The Mental Health Foundation found that depression affects around 28% of women over the age of 65 in the UK —…


Are you feeling exhausted and dejected? It might be underactive thyroid

Women are five to eight times more likely to develop thyroid than men, with 60% of them being unaware that they’ve…


This is why the turmeric trend won’t fix your bad health

It seems everyone is either drinking turmeric lattes by the Venti or incorporating it into their everyday meals. Can it actually…


Why you need essential oils in your life

We’ve heard so much about them. But what do they actually do? Essential oils are highly concentrated, volatile plant extracts. The…


New exercise classes you need to try

We don’t need a New Year to want a fresh start, but September can feel like the perfect-time with the back-to-school…


Cold and flu remedies for the changing climate

Research has shown that women are more likely than men to catch the cold or flu and experience the symptoms for…

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