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Why you need essential oils in your life

We’ve heard so much about them. But what do they actually do? Essential oils are highly concentrated, volatile plant extracts. The…


New exercise classes you need to try

We don’t need a New Year to want a fresh start, but September can feel like the perfect-time with the back-to-school…


Cold and flu remedies for the changing climate

Research has shown that women are more likely than men to catch the cold or flu and experience the symptoms for…


5 tips for when you’re feeling run down

Feeling sick? We can all feel a bit under the weather sometimes, especially with the seasons changing. Here are five reasons…


Your environment could be making your allergies worse

With the climate changing and the weather feeling all over the place, we can forget the affect it could be having…


These 6 foods could help you prevent onset of diabetes

Did you know there are some easy, everyday foods that can help reduce your risk of diabetes? Discover the health boosters…

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