A healthy sex life will do more than put a smile on your face. Pain reduction, better sleep and boosted immunity…

Do you feel the flu coming on? Instead of downing a glass of orange juice, reach for a punnet of strawberries…

Surely exfoliating your skin is only a good thing? Just like most things in life, you can definitely have too much…

Empower yourself by taking up new activities, or going back to things you loved in your youth and filtering out the…

Sex is great and all, but let’s face it, it’s not the be all and end all… As it turns out,…

Osteoporosis and bone health: what you may not know. A new study revealed that simultaneously exercising and dieting over the age…